Integrative fitness emphasizes the interconnectedness of different aspects of wellness, aiming to improve overall health, performance, and quality of life by integrating diverse fitness modalities and practices into a cohesive and sustainable routine. This approach to physical well-being combines elements of fitness, such as cardiovascular exercise, strength training, flexibility, balance, and correctional movement with body work, breath work, lifestyle and nutrition coaching and mindfulness. When combining these modalities, the result is a well-rounded fitness regimen that not only enhances physical health but also considers mental and emotional well-being.